Congratulations To Keith Wildonger and Cynthia Speedy!

We did not even get the announcement published for the Federation's newest Lifetime Member, Sa Bom Nim Keith Wildonger who serves as the elected Region 3 Director on the U.S. Soo Bahk Do Moo Duk Kwan Federation Board of Directors before the "newest Lifetime Member" position was taken over by Kyo Sa Nim Cynthia Speedy…

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U.S. Federation Provides The Best Value Training Experiences Anywhere

The U.S. Soo Bahk Do Moo Duk Kwan Federation's Instructors and Officials provides members with training opportunities and event experiences that are absolutely the highest value per dollar offered anywhere. Today I received an email announcement from another martial art organization for their SINGLE DAY seminar that does NOT include food or lodging and it…

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Gaining Independence Through Martial Arts

Opportunity Manor

By Becka Kurtz, Executive Secretary Opportunity Manor Inc. 1908 Kruchten Court South PO Box 280 Sartell, MN 56377 Martial arts training is said to improve physical functions such as strength, balance and stamina. More importantly, it has been proven to increase self worth, self esteem, confidence, independence and an overall improvement in quality of life. Through Pathway to…

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